Unlock your body's natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve.
A*somatic approach*to treating*trauma, anxiety, and depression*has never been more popular. Perhaps that's because recent studies show that 80% of*mind-body communication originates in the body*-the vagus nerve is the superhighway that facilitates this communication.*
*
Healing Through the Vagus Nerve*walks you through how the nervous system and the vagus nerve function, with*approachable, non-academic language*and*helpful illustrations.*Amanda Armstrong (founder of Rise as We)*teaches*all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process,*Healing Through the Vagus Nerve*is a complete guide to improving your stress response*through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.
1143837227
A*somatic approach*to treating*trauma, anxiety, and depression*has never been more popular. Perhaps that's because recent studies show that 80% of*mind-body communication originates in the body*-the vagus nerve is the superhighway that facilitates this communication.*
*
Healing Through the Vagus Nerve*walks you through how the nervous system and the vagus nerve function, with*approachable, non-academic language*and*helpful illustrations.*Amanda Armstrong (founder of Rise as We)*teaches*all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
- Breathing techniques*including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
- Massage techniques*for the ear, neck, and abdomen
- Visual techniques*including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
- Physical techniques*including cold exposure, yoga, and more
Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process,*Healing Through the Vagus Nerve*is a complete guide to improving your stress response*through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Unlock your body's natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve.
A*somatic approach*to treating*trauma, anxiety, and depression*has never been more popular. Perhaps that's because recent studies show that 80% of*mind-body communication originates in the body*-the vagus nerve is the superhighway that facilitates this communication.*
*
Healing Through the Vagus Nerve*walks you through how the nervous system and the vagus nerve function, with*approachable, non-academic language*and*helpful illustrations.*Amanda Armstrong (founder of Rise as We)*teaches*all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process,*Healing Through the Vagus Nerve*is a complete guide to improving your stress response*through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.
A*somatic approach*to treating*trauma, anxiety, and depression*has never been more popular. Perhaps that's because recent studies show that 80% of*mind-body communication originates in the body*-the vagus nerve is the superhighway that facilitates this communication.*
*
Healing Through the Vagus Nerve*walks you through how the nervous system and the vagus nerve function, with*approachable, non-academic language*and*helpful illustrations.*Amanda Armstrong (founder of Rise as We)*teaches*all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
- Breathing techniques*including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
- Massage techniques*for the ear, neck, and abdomen
- Visual techniques*including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
- Physical techniques*including cold exposure, yoga, and more
Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process,*Healing Through the Vagus Nerve*is a complete guide to improving your stress response*through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.
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Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
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Product Details
| BN ID: | 2940178023617 |
|---|---|
| Publisher: | Hachette Audio |
| Publication date: | 05/07/2024 |
| Edition description: | Unabridged |
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