Healing Stress

by Thomas Calabris

Overview

Natural and effective solutions for relieving stress backed up by science. This short, easy, and quick read will give you the tips and tools to heal your stress.

Are you living with chronic stress?
Do you feel overwhelmed with your daily responsibilities?
Is your life ruled by stressful situations and events?
Would you like to learn how to live a stress-free life?

If you answered yes to any of these questions, you will want to keep reading to learn more about Healing Stress.

In "Healing Stress", you will learn tips and effective solutions for relieving and preventing stress. Scientific research on stress and stress management is presented.

In "Healing Stress" you'll find:

• Stress effects on the body and mind


• Stress studies reviewed


• Major stressors


• Practical Stress Relief Solutions


• Benefits of Mindfulness Practices


• How to Prevent Stress


• Proper Nutrition and Supplements for Stress Relief


• How to reverse and heal adrenal fatigue

If you are looking for natural and effective solutions for relieving the effects of stress and strategies for preventing stress, then this book is for you. The solutions and strategies in this book are backed up by science.

Click the "Add to Cart" button to get started. It is never too late to Heal your stress and get your life back.

Product Details

BN ID:	2940161472323
Publisher:	Inner Vitality Systems, LLC
Publication date:	01/12/2019
Sold by:	Barnes & Noble
Format:	eBook
File size:	4 MB

About the Author

Thomas Calabris is a health and wellness coach. He has studied anatomy and physiology and many areas of natural health. He has studied and practiced many forms of meditation and Qigong for more than thirty years. He studied meditation, Qigong, and Tai Chi with Grandmaster Robert Krueger. He studied Inner Dan Arts Qigong (meditation, breathing, exercise, and healing) with Grandmaster Tianyou Hao. Thomas is a certified instructor of Inner Dan Arts Qigong. He has also studied Qinway Qigong with Grandmaster Qinyin and Wisdom Healing Qigong with Master Mingtong Gu. He holds a Bachelor of Science Degree in Electrical Engineering and a Master of Science Degree in Biomedical Engineering. He is also a software engineer. He brings a unique perspective of science, tradition, and experience to his teachings. It is his mission to empower people to take charge of their health and wellness through natural and holistic practices like meditation, Qigong, Tai Chi, and healthy eating.