Originating from China, it’s beautiful movements are both slow and fluid. This style of non aggressive movements is what attracts most people to take up Tai chi. Largely popular among the older ages it is not becoming an excepted art form to the younger generation too.
Tai chi training generally involves the theories and practices evolved in agreement with many Chinese philosophical principals some of which include Taoism and Confucianism tenants.
Instinctively focusing the mind solely on the movements of the body in connection with the surroundings, tai chi helps to bring about a state of mental calm and clarity. The obvious benefits to which are general health improvements and better stress management in the individual.
Though there is no rule about its dress code, generally loose fitting and comfortable clothing accompanied with a pair of flat soled footwear is a recommended prerequisite.
In-depth understanding of the fundamentals of tai chi is not necessary if one is interested in trying out this form of art. Loosely it is explained as moving by the use of leverage though the joints based on the idea of relaxation and concentrated coordination to ensure minimal or no muscle tension, in order to neutralize, yield or initiate responsive movements.
Table Of Contents
Chapter 1:
Introduction To Tai Chi
Chapter 2:
About Healing With Tai Chi
Chapter 3:
What To Think About When Considering Tai Chi
Chapter 4:
What To Think About When Considering Tai Chi For Health
Chapter 5:
Basic Tai Chi Benefits
Chapter 6:
More Advantages Of Tai Chi
Chapter 7:
The Correct Practice Of Tai Chi
Chapter 8:
Effective Use
Chapter 9:
Researching Tai Chi
Chapter 10:
The Things You’ll Miss Out On By Not Using Tai Chi
