Healing Juicing, Smoothie and Mik Shake Recipes

by Adetutu Ijose

Overview

Our bodies were created to self heal. These juicing, smoothie and milk shake recipes are a tasty a way of providing the body with many of the nutrients it needs to enable it achieve its self healing process.
This book teaches you how to get the most out of your fruits and vegetables when juicing, smoothing or Milk Shaking. Use non fat or skimmed milk to make non fattening smoothies and use Rice milk and almond milk to create wonderful vegan smoothies and milk shakes If you prefer not to have milk at all, there are non-milk versions available. There is something for everyone no matter your taste.
If you have wondered how to use honey or molasses in smoothies, your answer is in this book.
Now begin to see your family get the nourishment they need without a complaint and watch your life improve.

Product Details

BN ID:	2940012290625
Publisher:	Jointheirs Publishing
Publication date:	12/26/2009
Sold by:	Barnes & Noble
Format:	eBook
File size:	309 KB

About the Author

Adetutu Ijose is a speaker, author and contributor on health issues that affect computer users. She learned the hard way about the various ways in which smoothies and milkshake could be used to assist the body in its self healing process while battling life threatening consequences of long term computer use and needed to increase her intake of fruits and vegetables as part of the healing process. She found that juicing smoothie and milk shakes could be prepared nutritiously without sacrificing taste and she has consequently been able to help others with her experience.