Healing Grief through Meditation

by Lora C Mercado

Overview

Depression, anxiety and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.

Included in this guide is an overview of meditation and how it can benefit each stage of grief. You will also discover tips and techniques to make meditation easier and more comfortable. Also included is a guided meditation to get you started in the healing process.

Product Details

BN ID:	2940046571721
Publisher:	Lora C Mercado
Publication date:	02/10/2015
Sold by:	Smashwords
Format:	eBook
Sales rank:	239,935
File size:	166 KB

About the Author

Lora has published over ten books on various subjects, varying from children's books, photography, spirituality, and cookbooks.

Be sure to check out her newest cookbooks:
"The Garden Digest"
"Oh Cheese!"
"Tasteful Memories"
"Bunch O' Brunch"
"Gimme that CHOCOLATE! The PMS Survival Cookbook"

In tribute to her son's passing, Lora has been on a quest to help bring peace to those who are in a state of grief. Read her book "Our Angels Await, Stories of Love from Beyond", if you enjoy inspirational stories from people across the globe who have had connections with loved ones who have passed away.

Lora is also a Usui Reiki Master Practitioner, Ordained Minister and photographer.