Healing Depression

by C. Daley

Overview

Healing Depression offers a guide for overcoming a negative mindset and depression. Real, actionable strategies designed to help readers shift their mindset and enjoy the benefits of mental and emotional wellbeing, this handbook arms readers with the knowledge they need to take charge of their happiness and build a happier, healthier future. With an in-depth and honest look at depression and the science behind it, along with an exploration of the common myths and misconceptions, readers will also discover how to improve their lives with goal-setting, time management, and relapse prevention methods. Healing Depression is a must-read for anyone searching for a way to improve their mental health.

Product Details

ISBN-13:	9781666220278
Publisher:	Barnes & Noble Press
Publication date:	12/07/2020
Edition description:	Self-Help ed.
Pages:	104
Product dimensions:	5.00(w) x 8.00(h) x 0.22(d)

About the Author

C. Daley is an author who has battled with depression for many years. Through this, she’s discovered a wealth of strategies for overcoming negative mindset, maintaining emotional wellbeing, and learning to enjoy life. Now, she hopes to share her story with readers, helping other sufferers of depression reclaim control of their lives and build happier futures. She currently lives in Boston, Ma.

Editorial Reviews

Successfully addressing the symptoms of depression starts with understanding the condition and then using practical and actionable steps to restore one's mental health. C. Daley provides the reader with the causes of depression, the symptoms of the condition, and concrete strategies to improve one's mood and function. The strongest sections of this book are those that provide strategies to address the negative thoughts and behavior patterns that are experienced with depression.

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