Heal Yourself: Using the Scientifically Proven Mind-Body Connection to Manage Chronic Pain, Depression, Cancer and More

by Lynne Zimmerman

Overview

Learn how to "remap" your brain to manage chronic pain, depression, cancer and more.

Product Details

ISBN-13:	9781934716397
Publisher:	Sunrise River Press
Publication date:	09/08/2011
Series:	NONE
Sold by:	Barnes & Noble
Format:	eBook
Pages:	288
File size:	2 MB

About the Author

Lynne Zimmerman: Lynne Zimmerman, DC, studied human biology at the Univ of Minnesota and earned a professional degree in chiropractic from Texas Chiropractic College in Houston, where she graduated with honors. Dr. Zimmerman practiced physical medicine for nine years before transitioning into energy medicine.

Table of Contents

Table Of Contents
Tools Directory viii
Acknowledgments ix
Introduction 1
Part I The Science 5
Chapter 1 You: Director; Brain: Producer 7
Chapter 2 Quantum Physics for Humans 13
Chapter 3 Reformatting the Brain 25
Part II The Foundation for Healing 41
Chapter 4 The Power of Beliefs versus Genetics 43
Chapter 5 Our Subconscious Mind: The Sleeping Genie 51
Chapter 6 The Lizard Brain: Resistance 59
Chapter 7 Unshakable Self-Esteem: Losing the Inner Critic 68
Chapter 8 Healing Your Inner Children 78
Part III The Tools 91
Chapter 9 Writing for Change 93
Chapter 10 Kinesiology and Brain Balancing 111
Chapter 11 Meridian Therapy: Emotional Freedom Technique 116
Chapter 12 Power to the Process: Self-Guided Imagery 133
Chapter 13 Accessing Deep Brain Rhythms 141
Chapter 14 Changing Your Neurolinguistic Programming 147
Chapter 15 Prana, Meditation and Chakra Work 157
Chapter 16 Nutrition for the Body and Brain 170
Part IV Healing Support for Specific Challenges 175
Chapter 17 Chronic Pain and Physical Healing 177
Chapter 18 Working with Depression and Anxiety 186
Chapter 19 Releasing Addiction 197
Chapter 20 Stress: The Consummate Addiction 207
Chapter 21 Support in Healing Cancer 221
Chapter 22 Riding the Waves of Change 241
Chapter 23 Advanced Therapies: Hypnosis, Bodywork and Reiki 252
Chapter 24 Advanced Considerations 265
Epilogue Creating a New Planet 268
Notes 271
Resources 273
Index 274
About the Author 277

Editorial Reviews

Two-page book mention.

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