Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).
Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.
Table Of Contents
Foreword
Chapter 1:
Introduction To Qi Gong
Chapter 2:
What Positive Effects Qi Gong Has On The Mind, Body And Spirit
Chapter 3:
Qi Gong Immediate Energy Techniques
Chapter 4:
Stress Management With Qi Gong
Chapter 5:
Restoring Physical Vitality
Chapter 6:
Balancing And Healing Emotions
Chapter 7:
Brining Your Spirit To A Calm Place
Chapter 8:
How To Practice Qi Gong Effectively
Chapter 9:
The Healing Sounds That Accompany Qi Gong
Chapter 10:
Possible Side Effects Of Qi Gong
Wrapping Up
