Heal Your Inner Wounds: How to Transform Deep Emotional Pain into Freedom & Joy

by Abby Wynne

Overview

Free your Body, Mind, and Soul from Emotional Trauma and Pain

You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use.

Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.

Product Details

ISBN-13:	9780738757186
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	04/08/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	336
File size:	3 MB

About the Author

Abby Wynne is a shamanic psychotherapist, energy healer, spiritual teacher, and author. She has a master's degree in science with a first-class honors degree in psychotherapy and is accredited by the Irish Association of Psychotherapy and Counselling (IACP). Abby is the author of How to Be Well (Hay House UK) and the One Day a Time Diary (Gill Books). Abby offers many ways to support you on your path of healing.

Table of Contents

Contents

List of Exercises ... xi

Disclaimer ... xiv

Acknowledgments ... xv

Author's Note ... xvi

Peace Prayer ... xvii

Introduction ... 1

Chapter 1: Your Inner Child ... 9

Chapter 2: Your Inner Teenager ... 43

Chapter 3: Your Young Adult ... 83

Chapter 4: The Divine Feminine ... 123

Chapter 5: The Divine Masculine ... 161

Chapter 6: Your Darkness ... 203

Chapter 7: Your Light ... 251

Conclusion ... 287

Recommended Reading ... 291

Appendix ... 295

Editorial Reviews

03/11/2019

Wynne (Energy Healing Made Easy), a self-described shamanic psychotherapist, offers steps to improve and eliminate layers of emotional roadblocks in this comforting guide. Buried traumas affect one’s vitality and one’s relationships, she writes. “If you feel right now that your abandoned child part is stronger than your responsible adult part, then you will have to get help.” While the idea of having an inner child is not a fresh concept, Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as “forgive yourself for everything,” “you are not your mother,” and “meet your future healed self.” Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate “energy centers” on the body, and resources for further reading. Wynne’s direct advice and understanding tone will be perfect for readers new to energy healing. (Apr.)

Publishers Weekly

"Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as 'forgive yourself for everything,' 'you are not your mother,' and 'meet your future healed self.' Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate 'energy centers' on the body, and resources for further reading. Wynne's direct advice and understanding tone will be perfect for readers new to energy healing."—Publishers Weekly

From the Publisher