Heal Your Gut: A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish

by Lee Holmes

Overview

Heal yourself of nasty food intolorences and nourish your body by starting with your gut!

Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Product Details

ISBN-13:	9781592337767
Publisher:	Fair Winds Press
Publication date:	10/01/2016
Series:	Supercharge
Sold by:	Barnes & Noble
Format:	eBook
Pages:	280
File size:	20 MB
Note:	This product may take a few minutes to download.

About the Author

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of best-selling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut, and Fast Your Way to Wellness. In 2006 her TV career ended up on the cutting room floor after being diagnosed with a debilitating autoimmune disease. After incorporating a wholefoods diet and successfully recovering, she created her blog Supercharged Food (superchargedfood.com), which won the BUPA Health Influencer award. She is regularly featured on thedailymail.com and has been featured in Glamour, Grazia, BBC Good Food, The Sunday Times, Woman’s Own, The Sun, The Daily Express, and Women’s Health.

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of best-selling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut, and Fast Your Way to Wellness. In 2006 her TV career ended up on the cutting room floor after being diagnosed with a debilitating autoimmune disease. After incorporating a wholefoods diet and successfully recovering, she created her blog Supercharged Food (superchargedfood.com), which won the BUPA Health Influencer award. She is regularly featured on thedailymail.com and has been featured in Glamour, Grazia, BBC Good Food, The Sunday Times, Woman's Own, The Sun, The Daily Express, and Women's Health.

Table of Contents

Introduction: My Healing Story 2

Part 1 The Vital Importance of Your Gut 5

Inside Your Gut 6

Candida and the Gut 6

Healing and Maintaining a Healthy Gut Barrier 12

Factors That Damage the Gut 18

Part 2 Healing and Treatment Protocol 25

The Pour Phases of Gut Healing 26

Phase one: The Elemental Diet 29

Weekly Meal Planners 52

Phase two: Detox Your Body 68

Phase three: Maintain and Restore with Food 82

Phase four: Detox Your Life 90

Part 3 Healing Recipes 97

Smoothies, Juices and Milks 103

Coffees, Teas, Toddies and Tisanes 127

Bone Broths and Stock 145

Healing and Sealing Soups 153

Easy-to-Digest Meals in a Bowl 205

Fermented Foods (For When Your Gut Is Strong) 229

Desserts 239

Appendix: The Heal Your Gut Program 265

Notes 266

Index 268

Acknowledgments 272