Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

by Susan Albers PsyD

Hardcover

$24.99 $28.00 Save 11% Current price is $24.99, Original price is $28. You Save 11%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for delivery by Wednesday, May 12

Overview

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness.


It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.


We're living busier lives than ever before, and when we forget to eat — or accidentally overeat — hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.


The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.


In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier — and healthier — for life.

Product Details

ISBN-13: 9780316524568
Publisher: Little, Brown and Company
Publication date: 12/24/2019
Pages: 272
Sales rank: 830,907
Product dimensions: 6.10(w) x 9.00(h) x 1.10(d)

About the Author

Susan Albers, PsyD, is a New York Times bestselling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers has been featured across the media on the Today Show, Dr. Oz, NPR, Shape, Prevention, and Cooking Light. She is the author of eight mindful eating books including: EatQ, 50 Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink, and Be Mindful, and Mindful. www.eatingmindfully.com

Customer Reviews