Half Marathons: Jog, Run, Train & Race the Half-Marathon
The first book written specifically for the half marathon, up-dated for this e-book version.
Numerous programs for all levels of training, from the new jogger / runner to the nearly elite. Pick your mileage level, pick your intensity, and off you go.
Detailed Chapters tell you what the benefits of each type of run are, from hill training, to anaerobic threshold, to VO2 maximum improvement sessions, to the all important ingredient...rest.
Advice also comes from the top minds and experts of the last 40 years.
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Numerous programs for all levels of training, from the new jogger / runner to the nearly elite. Pick your mileage level, pick your intensity, and off you go.
Detailed Chapters tell you what the benefits of each type of run are, from hill training, to anaerobic threshold, to VO2 maximum improvement sessions, to the all important ingredient...rest.
Advice also comes from the top minds and experts of the last 40 years.
Half Marathons: Jog, Run, Train & Race the Half-Marathon
The first book written specifically for the half marathon, up-dated for this e-book version.
Numerous programs for all levels of training, from the new jogger / runner to the nearly elite. Pick your mileage level, pick your intensity, and off you go.
Detailed Chapters tell you what the benefits of each type of run are, from hill training, to anaerobic threshold, to VO2 maximum improvement sessions, to the all important ingredient...rest.
Advice also comes from the top minds and experts of the last 40 years.
Numerous programs for all levels of training, from the new jogger / runner to the nearly elite. Pick your mileage level, pick your intensity, and off you go.
Detailed Chapters tell you what the benefits of each type of run are, from hill training, to anaerobic threshold, to VO2 maximum improvement sessions, to the all important ingredient...rest.
Advice also comes from the top minds and experts of the last 40 years.
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Half Marathons: Jog, Run, Train & Race the Half-Marathon
Half Marathons: Jog, Run, Train & Race the Half-Marathon
eBook
$9.95
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9.95
In Stock
Product Details
| BN ID: | 2940016195834 |
|---|---|
| Publisher: | Holt, David |
| Publication date: | 02/11/2013 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 205 KB |
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