Gut Gastronomy: Revolutionise Your Eating to Create Great Health
“Dishes are satisfying and occasionally border on indulgent. . . . for those seeking better health, there is much here to consider and entice.” —Publishers Weekly

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.

By focusing on digestive health as a route to true wellness, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.

The Plan dispels the misguided notion of “detoxifying” through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification.

The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.

The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.

The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:
  • Baked eggs with tomatoes, peppers and chorizo
  • Porchetta with plum and fig chutney
  • Grilled sole fillets marinated in ginger and tangerine
  • Crayfish cakes with coconut and mango and many more
"1120213172"
Gut Gastronomy: Revolutionise Your Eating to Create Great Health
“Dishes are satisfying and occasionally border on indulgent. . . . for those seeking better health, there is much here to consider and entice.” —Publishers Weekly

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.

By focusing on digestive health as a route to true wellness, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.

The Plan dispels the misguided notion of “detoxifying” through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification.

The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.

The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.

The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:
  • Baked eggs with tomatoes, peppers and chorizo
  • Porchetta with plum and fig chutney
  • Grilled sole fillets marinated in ginger and tangerine
  • Crayfish cakes with coconut and mango and many more
27.99 In Stock
Gut Gastronomy: Revolutionise Your Eating to Create Great Health

Gut Gastronomy: Revolutionise Your Eating to Create Great Health

Gut Gastronomy: Revolutionise Your Eating to Create Great Health

Gut Gastronomy: Revolutionise Your Eating to Create Great Health

eBook

$27.99  $36.99 Save 24% Current price is $27.99, Original price is $36.99. You Save 24%.

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers

LEND ME® See Details

Overview

“Dishes are satisfying and occasionally border on indulgent. . . . for those seeking better health, there is much here to consider and entice.” —Publishers Weekly

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.

By focusing on digestive health as a route to true wellness, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.

The Plan dispels the misguided notion of “detoxifying” through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification.

The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.

The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.

The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:
  • Baked eggs with tomatoes, peppers and chorizo
  • Porchetta with plum and fig chutney
  • Grilled sole fillets marinated in ginger and tangerine
  • Crayfish cakes with coconut and mango and many more

Product Details

ISBN-13: 9781910254257
Publisher: Quarto Publishing Group USA
Publication date: 12/20/2022
Sold by: Barnes & Noble
Format: eBook
Pages: 248
File size: 72 MB
Note: This product may take a few minutes to download.

About the Author

Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors. Vicki is the author of Honestly HealthyHonestly Healthy for LifeGust Gastronomy and The Food Doctor (Collins & Brown).

ADAM PALMER is Executive Chef at Grayshott Spa, where he has worked closely with their dietician to create the Grayshott Health Regime. He has extensive experience in creating recipes for leading spas and has written several books.


Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors. Vicki is the author of Honestly Healthy, Honestly Healthy for Life, Gust Gastronomy and The Food Doctor (Collins&Brown).
ADAM PALMER is Executive Chef at Grayshott Spa, where he has worked closely with their dietician to create the Grayshott Health Regime. He has extensive experience in creating recipes for leading spas and has written several books.
From the B&N Reads Blog

Customer Reviews