Guide To The Effective Weight Loss: Changing Your Life:
Hundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight lossHundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight loss
1140050632
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight lossHundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight loss
Guide To The Effective Weight Loss: Changing Your Life:
Hundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight lossHundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight loss
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight lossHundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
In this book, you will learn:
-Why DIETING doesn't work. Think to diet the NOUN, not the VERB.
-The beauty of mindless exercise and how you can use it to trick yourself into losing weight
-Why there should be NO foods that are off-limits
-The most important change you can make (does not involve diet or exercise)
-8 steps to sustainable permanent weight loss at ANY age
-How to change the way you think about weight loss
9.99
In Stock
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1
Guide To The Effective Weight Loss: Changing Your Life:
144
Guide To The Effective Weight Loss: Changing Your Life:
144Paperback
$9.99
9.99
In Stock
Product Details
| ISBN-13: | 9798537087724 |
|---|---|
| Publisher: | Ernest Toppins |
| Publication date: | 08/24/2021 |
| Pages: | 144 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.34(d) |
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