Growing Strong: Workouts, Devotions, and Recipes to Become Healthy from the Inside Out

by Cambria Joy Howard

Overview

A Joyful Life Starts on the Inside

Hi, I’m Cambria!

For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God.

What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life.  

I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be.

Let’s grow strong from the inside out!
 

Product Details

ISBN-13:	9780736978071
Publisher:	Harvest House Publishers
Publication date:	01/05/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	224
File size:	52 MB
Note:	This product may take a few minutes to download.
Age Range:	3 Months to 18 Years

About the Author

Through her YouTube channel, podcast, weekly emails, and this book, Cambria Joy’s passion is to help others feel healthy from the inside out. She is a Certified Personal Trainer and Certified Nutrition Coach with the National Academy of Sports Medicine. Cambria lives in a tiny beach town on the coast of California with her husband, Bo, and her tiny dog, Meester.
 

Table of Contents

Introduction: Become You! 7

Part 1 Become Motivated

1 Refresh and Satisfy Your Heart 16

2 Trade Your Map for God's Plan 22

3 Gain Momentum 26

4 Stop Digging for False Treasure 30

5 Improve Your Playlist 34

6 Take One Step 38

7 Don't Drift 42

8 Shake It Off 46

9 Face Forward 50

10 Stay in Your Lane 54

11 Show Up 58

12 Grow Your Patience 62

13 Set Realistic Goals 66

14 Change Your Days 70

15 Keep Stepping 74

16 Don't Prove It-Live It 78

Part 2 Become Strong

17 God Builds Your Inner Strength 84

18 Core Workouts for Body and Soul 88

19 Trust Resistance Training 92

20 Change Your Mind, Change Your Direction 96

21 Feed Your Hunger 102

22 Spiritual Training > Physical Training 106

23 Seek Strength in Quietness 110

24 Jump to Joy 114

25 Prevent Burnout 118

26 Rebuild Through Rest 122

27 He Will Fight for You 126

28 Moderation Is Strength 130

29 What If? 134

30 Press On and Press In 138

31 Beauty Is Soul Deep 142

32 Inside-Out Strength 146

Part 3 Become Transformed

33 Identity Makeover 152

34 Claim Your Capability 156

35 Build on a Solid Foundation 160

36 Follow the Leader 164

37 Changed and Unchained 168

38 Brave Today 172

39 The Dandelion Wish 176

40 Health Food 180

41 Trading Good for Goodness 184

42 God Prevails in Human Fails 188

43 Heart Surgery 192

44 Laugh Today 196

45 Let God Weigh In 202

46 A Beautiful Balance 206

47 Real Progress 210

48 A Heart Fit for Joy 214

Index of Recipes and Workouts 222