Microgreens are the seedlings of herbs and vegetables, they are an increasing type of specialty vegetable that individuals can buy from shops or grow at home from the seeds of vegetables, grains and herbs, and they also include some wild species
Scientist look at microgreens as a very functional food, which means that they can provide wonderful nutrients in a more practical way, some individuals refer to them as super food
Individuals have long grown mustard and cress on their kitchen window ledges and in classrooms, they are tasty to eat, healthful and fun to grow, however, other kinds of microgreens and sprout have recently become popular as health foods
Microgreens can play an important role in both savory and sweet dishes
In combination to their nutritional value, they also help to add color, texture, flavor to sandwiches and salads, individuals can also add them to smoothies or use them as a garnish
They are suitable for eating raw, which means they retain their mineral content and vitamins
In this guide, we look at the wonderful benefits of microgreens, how to add them to the diet, how you can grow them and any potential health risks
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