Good Good Food: Recipes to Help You Look, Feel and Live Well

by Sarah Raven, Jonathan Buckley (Photographer)

Overview

'Sarah's celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables' Yotam Ottolenghi

Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life.

The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds.

With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer – by using the most beneficial ingredients and without ever compromising on sheer deliciousness.

Product Details

ISBN-13:	9781408872697
Publisher:	Bloomsbury Publishing
Publication date:	08/04/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	376
File size:	21 MB
Note:	This product may take a few minutes to download.

About the Author

Sarah Raven worked as a doctor at the Royal Sussex County Hospital in Brighton before becoming a broadcaster, teacher and writer. She has cooked all her life for family and friends with an emphasis on goodness, and commitment to healthiness and general wellbeing. Sarah runs her own cookery and gardening school at Perch Hill in East Sussex, and has established a mail order gardening company with 80,000 active customers. She has made regular appearances on the BBC's Great British Garden Revival and Gardener's World; and she is the author of Sarah Raven's Food for Friends and Family, Sarah Raven's Complete Christmas, Sarah Raven's Garden Cookbook (which was the Guild of Food Writers' Cookery Book of the Year 2008), Sarah Raven's Wild Flowers and The Cutting Garden.

sarahraven.com / @srkitchengarden
Since the publication of her first book The Cutting Garden Sarah has led the way over the last three decades in introducing a new kind of productive gardening which fuses intense colour, elegance and do-ability, bridging all kinds of gardening from dark rich dahlia glories to subtler smoky modern colours of poppies, roses, sweet peas, and all kinds of vegetable deliciousness. She is a teacher, broadcaster, has a popular gardening podcast Grow, Cook, Eat, Arrange with colleague Arthur Parkinson and runs a mail order plant nursery and online store sarahraven.com, (with 500,000 customers). She is the author of many books, most recently A Year Full of Flowers which was a Sunday Times bestseller.

sarahraven.com / @srkitchengarden

Editorial Reviews

"In a league of its own. It’s full of satisfying, good-for-you recipes that don’t compromise on flavour, plus plenty of helpful, scientific healthy eating advice." - Good Housekeeping

"Sarah Raven shows us that eating healthily is a pleasure, not a penance." - House and Garden

"No spurious health claims or fashion-led eating here. The recipes are good for you and put taste first, a lesson many a ‘healthy’ recipe scribe would do well to learn." - Delicious

From the Publisher