Good Housekeeping Good Food for a Healthy Heart: Low Calorie * Low Fat * Low Sodium * Low Cholesterol

by Good Housekeeping, Susan Westmoreland

Overview

Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!
 
Feast on such scrumptious dishes as:
Flatiron Steak with Chimichurri Sauce  *  Pork Roast with Salsa Verde  *  Chicken Parmesan Stacks  *  Ginger-Crusted Salmon with Melon Salsa  *  Glazed Rosemary Lamb Chops  *  Healthy Makeover Shepherd's Pie  *  Cauliflower Mac 'n' Cheese  *  Slimmed-Down Potato Skins  *  Banana Berry Parfaits  *  and much more!

Product Details

ISBN-13:	9781618371492
Publisher:	Hearst
Publication date:	02/03/2015
Pages:	256
Product dimensions:	7.70(w) x 9.40(h) x 1.00(d)

About the Author

 
Good Housekeeping magazine is an American icon of consumer protection and quality assurance. Each issue reaches 24 million readers and, with 15 editions published worldwide, it is an internationally recognized brand.

Table of Contents

Foreword ix

Introduction x

1 Energizing Breakfasts 1

2 Sandwiches & Snacks 25

3 Veggie & Whole-Grain Mains 55

4 Fish & Shellfish 81

5 Chicken & Turkey 107

6 Lean Red Meat 141

7 Soups, Salads & Sides 169

8 Sweet & Fruity Desserts 197

Metric Equivalents 222

Photography Credits 223

Index 223

Index of Recipes by Icon 230