Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian

by Trudy Slabosz

Overview

A thirty-day plan, with dozens of recipes, for transitioning to a meat-free lifestyle that’s good for animals, good for the planet, and good for you.

Becoming a vegetarian is not about giving up meat, it’s about moving toward a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition can be easy and painless thanks to the book’s step-by-step plan, including:

• 30-day program to wean you off a meat diet
• Recipes for delicious, nutrient-packed meals
• Tricks for acquiring essential proteins using plant-based options
• Advice on navigating tough spots, cravings, and backsliding
• Tips on how to deal with group dinners and ordering at restaurants

Going Veggie puts the fun, adventure, and motivation into your path to vegetarianism.

Product Details

ISBN-13:	9781612434186
Publisher:	Ulysses Press
Publication date:	02/10/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	286
File size:	14 MB
Note:	This product may take a few minutes to download.

About the Author

Trudy Slabosz is the creator of the super-popular vegetarian blog Veggie Num Num. She has been a vegetarian for 14 years and absolutely adores vegetarian food, cooking and most importantly eating. Vegetarianism has had a profoundly positive effect on her life and her aim is to share just how easy, healthy, and delicious being a vegetarian can be. She lives and cooks in South-east Queensland, Australia, with her wonderful husband, Cam, amazing daughter, Luella, and fat tabby cat, Ludo.

Table of Contents

Introduction 7

Chapter 1 The Healthy Veggie 15

Chapter 2 How to Become a Happy Veggie 45

Chapter 3 30-Day Vegetarian Meal Guide 53

Chapter 4 Recipes 77

Glossary 187

Recipe Index 203

Index 205

Acknowledgments 208

About the Author 208