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Going Vegan 4 Goodness - The Plant-Based And Vegan Way To Better Health And Humanity
122
by Mark Suarkeo
Mark Suarkeo
Going Vegan 4 Goodness - The Plant-Based And Vegan Way To Better Health And Humanity
122
by Mark Suarkeo
Mark Suarkeo
Paperback
$25.99
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Overview
Just a handful of topics to help guide you:
Making the transition to going vegan
What it really means to be vegan and why it's pretty much impossible to be completely vegan.
Basic introduction to various social and environmental issues related to animal agriculture, animal welfare, human health and wellness.
Learn what you can do to help put an end to animal cruelty
Human health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemics.
Get a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV ads or other forms of strategic marketing.
Understand how carnism and speciesism may have affected your current dietary habits.
Plant-based nutrition basics - finally know where vegans get their protein from! And more importantly, learn where you can get your fabulous fiber from.
Learn the practice of mindful eating and how it can help you lose weight while broadening your perspectives on the impact of your daily food choices.
145+ food items you can start stocking your pantry and fridge with today
Plant-based recipes ideas and a writing section to jot down your own creative ones
A variety of resources to connect with like-minded people and impactful non-governmental organizations to help lead you further along your personal vegan journey.
And more.
Bonus: 12 delicious vegan recipes by top vegan chefs - 3 recipes for each mealtime... - breakfast, lunch, dinner, and dessert
Throughout the entire book, take on 15 Actionable Steps Towards Going Vegan such as:
reflecting back to your childhood and thinking of ways that may have prompted you to accept eating meat and drinking dairy as normal, natural, and necessary.
making your own varieties of plant-based milk at home
purchasing the best type of vitamin B12 supplement for you
adding in some plant-based proteins to your daily meals and veganizing your favorite dishes
hosting a vegan potluck by cooking and sharing Rip Esselstyn's Plant Strong famous Raise The Roof Sweet Potato Lasagna
Going Vegan 4 Goodness contains over 300 full color photos. Some are intended to spark intuitive feelings within your mind and heart, and don't worry, you won't see anything gory! Mark Suarkeo's hope is that you will accept the challenge of expanding your perspectives while observing your acquired beliefs, underlying values, and everyday actions related to your daily food choices.
Suarkeo is also a Clinical Prosthetist and Orthotist with over a decade of treating patients with musculoskeletal, neuromuscular, and traumatic disorders at UCLA Medical Center followed by years of volunteer work in his father's home country of Thailand. After discovering that a whole food, plant-based diet can prevent and potentially reverse type 2 diabetes, Suarkeo saw that there was a better way to avoid certain chronic lifestyle diseases. He also saw how people with type 2 diabetes can avoid lower extremity amputations - a common condition he treated many patients with.
While researching the healing effects of plant based foods, he also started to naturally gravitate towards environmentalism, mindfulness practice, and polyculture farming. Eventually, he began to make the connection of how our daily food choices can make a lasting impact. His personal experiences has raised his own awareness on how animals are treated horribly within the animal agriculture industry and it ultimately has shifted his perspective towards veganism.
Suarkeo's personal "vegan why" was first inspired by wanting to help his mom (who has type 2 diabetes) and maybe yours too, to live a healthier, happier, higher quality of life.
There's never been a more critical time and place to be Going Vegan 4
Goodness.
Making the transition to going vegan
What it really means to be vegan and why it's pretty much impossible to be completely vegan.
Basic introduction to various social and environmental issues related to animal agriculture, animal welfare, human health and wellness.
Learn what you can do to help put an end to animal cruelty
Human health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemics.
Get a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV ads or other forms of strategic marketing.
Understand how carnism and speciesism may have affected your current dietary habits.
Plant-based nutrition basics - finally know where vegans get their protein from! And more importantly, learn where you can get your fabulous fiber from.
Learn the practice of mindful eating and how it can help you lose weight while broadening your perspectives on the impact of your daily food choices.
145+ food items you can start stocking your pantry and fridge with today
Plant-based recipes ideas and a writing section to jot down your own creative ones
A variety of resources to connect with like-minded people and impactful non-governmental organizations to help lead you further along your personal vegan journey.
And more.
Bonus: 12 delicious vegan recipes by top vegan chefs - 3 recipes for each mealtime... - breakfast, lunch, dinner, and dessert
Throughout the entire book, take on 15 Actionable Steps Towards Going Vegan such as:
reflecting back to your childhood and thinking of ways that may have prompted you to accept eating meat and drinking dairy as normal, natural, and necessary.
making your own varieties of plant-based milk at home
purchasing the best type of vitamin B12 supplement for you
adding in some plant-based proteins to your daily meals and veganizing your favorite dishes
hosting a vegan potluck by cooking and sharing Rip Esselstyn's Plant Strong famous Raise The Roof Sweet Potato Lasagna
Going Vegan 4 Goodness contains over 300 full color photos. Some are intended to spark intuitive feelings within your mind and heart, and don't worry, you won't see anything gory! Mark Suarkeo's hope is that you will accept the challenge of expanding your perspectives while observing your acquired beliefs, underlying values, and everyday actions related to your daily food choices.
Suarkeo is also a Clinical Prosthetist and Orthotist with over a decade of treating patients with musculoskeletal, neuromuscular, and traumatic disorders at UCLA Medical Center followed by years of volunteer work in his father's home country of Thailand. After discovering that a whole food, plant-based diet can prevent and potentially reverse type 2 diabetes, Suarkeo saw that there was a better way to avoid certain chronic lifestyle diseases. He also saw how people with type 2 diabetes can avoid lower extremity amputations - a common condition he treated many patients with.
While researching the healing effects of plant based foods, he also started to naturally gravitate towards environmentalism, mindfulness practice, and polyculture farming. Eventually, he began to make the connection of how our daily food choices can make a lasting impact. His personal experiences has raised his own awareness on how animals are treated horribly within the animal agriculture industry and it ultimately has shifted his perspective towards veganism.
Suarkeo's personal "vegan why" was first inspired by wanting to help his mom (who has type 2 diabetes) and maybe yours too, to live a healthier, happier, higher quality of life.
There's never been a more critical time and place to be Going Vegan 4
Goodness.
Product Details
| ISBN-13: | 9781668523612 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 08/01/2021 |
| Pages: | 122 |
| Product dimensions: | 8.50(w) x 11.00(h) x 0.32(d) |
About the Author
Mark Suarkeo is the creator of Going Vegan 4 Goodness with a background in healthcare. His previous work as a Senior Clinical Prosthetist and Orthotist at UCLA Medical Center, along with his volunteer service in Thailand, has led him to advocate for disease prevention and veganism. Mark has a degree in Kinesiology-Exercise Science and Certification in Plant-Based Nutrition. Born in Chicago, Illinois, and raised in Agoura Hills, California, Mark and his identical twin were a one-two punch on soccer fields and basketball courts growing up. When not cooking, he enjoys surfing and anything else outdoorsy. Mark now resides in Honolulu, Hawaii where he provides prosthetic and orthotic care for children.
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