Going Raw: Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home

Going Raw: Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home

by Judita Wignall
Going Raw: Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home

Going Raw: Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home

by Judita Wignall

eBookCOOKING / Vegetarian (COOKING / Vegetarian)

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Overview

Go raw, get radiant, start a revolution!A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.Inside you'll find:Green SmoothiesBerries and Cream CrepesDandelion SaladThai Green Bean SaladHerbed Cashew Hemp CheeseBroccoli and Mushrooms with Wild RiceSpaghetti BologneseAsian Noodle "Stir Fry"Classic Veggie PizzaCoconut-Curry Samosas with Plum ChutneyOrange-Chocolate Mousse ParfaitMexican Spiced BrowniesApple Cobbler with Maple CreamHow to grow your own sproutsHow to ferment kimchi and sauerkraut ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

Product Details

ISBN-13: 9781610602136
Publisher: Quarto Publishing Group USA
Publication date: 08/31/2023
Sold by: Barnes & Noble
Format: eBook
Pages: 192
File size: 41 MB
Note: This product may take a few minutes to download.

About the Author

Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for great-tasting food, holistic health, and wellness. She's a graduate of the Living Light Culinary Institute, Institute for Integrative Nutrition and Rouxbe Cooking School. In between her many creative projects, she continues to run her online health boutique, teach classes, host retreats, and coach clients around the country. Learn more at www.juditawignall.com.

Read an Excerpt

Orange-Chocolate Mousse Parfait

Don’t tell anyone that the secret ingredient is avocado until they try this dreamy, decadent dessert.Soak time: 2 hoursPrep time: 30 minutesChill time: 2 hours
Mousse2 large avocados2/3 cup (53 g) cacao powder3/4 cup (255 g) agave nectar1 1/2 teaspoons grated orange zestPlace all ingredients in a food processor and blend for 1 to 2 minutes until smooth, with the consistency of a thick pudding. Add more avocado if too thin. Scrape down the sides of the container with a spatula as needed. 

Vanilla Cream1 1/2 cups (180 g) cashews, soaked 2 hours1/3 cup (80 ml) coconut oil, warmed to liquid1/3 cup (80 ml) water1/3 cup (115 g) agave nectar1 teaspoon vanilla extract

Directions
Place the cashews, coconut oil, water, agave nectar, and vanilla into a high-power blender and process until very smooth.
Chill the mousse and cream for 2 hours or until firm, then layer into parfait bowls using a pastry bag or a spoon.Stored separately, the mousse will keep for 3 days in refrigerator and the cream will last for 1 week. 

Yield: Makes 8 servings.

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