Going Back to the Basics

by Joanne Patterson, Madison Walters Graham (Editor), Jillian Spanier (Editor), Meghan Eisel (Illustrator)

Overview

This book aims to help you develop your path for Self-care. In this comprehensive guide, I've given a basic description of each of the following subjects. Chakras, yoga, herbalism, homeopathy, crystals and stones, Ayurveda, spirits and guides, and reiki. You will find meditations, mantras, recipes, actionable steps, and more. You will increase your knowledge and gather the tools to help you get back to the basics. I've shared a personal experience regarding each subject And a seven-day step plan to help introduce yourself to all. If you do the work, you will feel a difference in your thinking, actions, mindset, and physical activity. It's possible to become naturally "High on life." Tap into any of these resources provided and begin your journey.

Product Details

BN ID:	2940186681786
Publisher:	Barnes & Noble Press
Publication date:	01/02/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	639 KB

About the Author

Joanne Patterson is a writer and novelist. She is fascinated by creative writing and enjoys sharing her knowledge and wisdom with others. She has written several books on various topics, including romance, children’s stories, and an essential self-help book. She has a strong sense of compassion and is very tenacious in following her passions. She has training in Reiki, Cosmetology, Yoga, and Ayurveda, producing audiobooks and research in homeopathy and herbalism. Learning these aptitudes and meeting different individuals from various fields assisted her in discovering her dharma and purpose. She found that writing is her true calling; Joanne juggles her day job as an office manager with the pleasure of a dedicated evening working on content. She finds that having two hours each day to write helps her creatively and allows her to carve out time to pursue other interests and hobbies. Learning about different cultures, meeting unique individuals, and understanding a unique sense of life have aided her in becoming an advocate and supporter of all things spiritual and vibrational. Writing about diverse concepts is her way of giving back to society.
She is a mother to three sons and one daughter. She has a passion for the well-being and healing of human beings. She believes that by caring for others, we care for ourselves. She currently resides in a rural town outside of New York City. Her work distinguishes itself from the other authors due to her unique life experience and desire to apply everything she has learned in the world where it matters.
Contact; Instagram: @namaste4ayurveda
Email: 1st.

TIKTOK @joanne0b

Editorial Reviews

This book has helped us navigate through the different ways that people are navigating the world with new age beliefs followed out by old School actions. The chapters covering Chakras, yoga, herbalism, homeopathy, crystals and stones, Ayurveda spirits and guides, and reiki. Have been informative for everyday life as well.

Daycare Director - Jennifer Lynn