Gluten Free: Gluten free for beginners, and how to live the gluten free lifestyle including gluten free diet, paleo, gluten free benefits, and more!

by Samantha Welti

Overview

GLUTEN FREE

You're about to discover all of the amazing benefits that the Gluten Free diet has to offer!
As you will soon find out, going gluten free has numerous health benefits, and will have you feeling more energetic and youthful than ever before.

This book explains what going gluten free means, what the benefits and results are, and the rationale behind making this dietary change.
A lot of people have a difficult time processing gluten. It's not a natural part of the human diet, and has been shown to have some negative effects on the body.

Through reading this guide you will discover just how easy it is to make the change to gluten free, and even be given some delicious gluten free recipes to get you started with your lifestyle change!
 

Here Is A Preview Of What You'll Learn...

• What is Gluten
• Benefits of Going Gluten Free
• Gluten Free Diet Basics
• How to Maintain the Gluten Free Diet
• How to Live Gluten Free on a Budget
• Gluten Free Recipes
• Much, much more!

Product Details

ISBN-13:	9781761034800
Publisher:	Ingram Publishing
Publication date:	04/17/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	39
File size:	166 KB