Gluten Free and Happy: All you need to know about loving your Gluten Free life

Gluten Free and Happy: All you need to know about loving your Gluten Free life

by Elliott Danielle

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Overview

When you have to go Gluten Free for life, it can feel like your world is ending. There is so much to know and implement immediately. Food goes from bringing you pleasure and joy to causing stress, grief and irritation. Having coeliac disease, gluten intolerance or other digestive disorders can make social events and eating out a really negative experience.

This guide will help navigate your new world and teach you to take on your Gluten Free life and be happy. Inside you will find information on

Coeliac disease and Non-coeliac gluten sensitivity

What to do if you go Gluten Free and still have tummy troubles

What to do during acute attacks

How to tackle the kitchen and pantry

How to help children and teens that need to go Gluten Free

Shop with confidence- resource and chart to take the stress out of shopping (based on Australian food labelling regulations)

Medication, supplements, alcohol & gluten

Travelling & eating out while Gluten Free

Some recipes to replace your family favourites

So start reading and take control of your health and your Gluten Free life today!



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Product Details

ISBN-13: 9780648018414
Publisher: Danielle Elliott
Publication date: 01/23/2017
Pages: 98
Product dimensions: 5.98(w) x 9.02(h) x 0.20(d)

Table of Contents

Introduction
Dedication
Disclaimer
Chapter 1 Coeliac disease vs. Non-coeliac gluten sensitivity
Chapter 2 - Why the apparent increase in sensitivity?
Chapter 3 -What actually happens in Coeliac disease?
Chapter 4 -What if your symptoms continue?
Chapter 5 -Why a gluten free diet may not be enough
Chapter 6 - Associated medical conditions
Chapter 7 - Improving your digestive health & what to do during acute attacks
Chapter 8 -The heart of the home- the kitchen
Chapter 9 - Bringing happy back
Chapter 10 - Gluten free diet in children & teens
Chapter 11 - Your everyday living resource
Foods containing gluten
Chart for reading food labels
Medication & supplements
Alcohol
Travelling
Eating out
Other handy resources
Chapter 12 - Recipes

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