When you have to go Gluten Free for life, it can feel like your world is ending. There is so much to know and implement immediately. Food goes from bringing you pleasure and joy to causing stress, grief and irritation. Having coeliac disease, gluten intolerance or other digestive disorders can make social events and eating out a really negative experience.
This guide will help navigate your new world and teach you to take on your Gluten Free life and be happy. Inside you will find information on
Coeliac disease and Non-coeliac gluten sensitivity
What to do if you go Gluten Free and still have tummy troubles
What to do during acute attacks
How to tackle the kitchen and pantry
How to help children and teens that need to go Gluten Free
Shop with confidence- resource and chart to take the stress out of shopping (based on Australian food labelling regulations)
Medication, supplements, alcohol & gluten
Travelling & eating out while Gluten Free
Some recipes to replace your family favourites
So start reading and take control of your health and your Gluten Free life today!
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Table of ContentsIntroduction
Chapter 1 Coeliac disease vs. Non-coeliac gluten sensitivity
Chapter 2 - Why the apparent increase in sensitivity?
Chapter 3 -What actually happens in Coeliac disease?
Chapter 4 -What if your symptoms continue?
Chapter 5 -Why a gluten free diet may not be enough
Chapter 6 - Associated medical conditions
Chapter 7 - Improving your digestive health & what to do during acute attacks
Chapter 8 -The heart of the home- the kitchen
Chapter 9 - Bringing happy back
Chapter 10 - Gluten free diet in children & teens
Chapter 11 - Your everyday living resource
Foods containing gluten
Chart for reading food labels
Medication & supplements
Other handy resources
Chapter 12 - Recipes