Meet the author of GlowFit: Your Comprehensive Guide to Effective Home Workouts, Amal Mohamed. During COVID-19, Amal Mohamed successfully lost 60 pounds doing home workouts. She developed a nutrition and fitness plan to follow to meet her goals. HIT workouts, weight training, bodyweight exercises, walking 10,000 steps daily, and following a calorie deficit helped her lose 60 pounds.
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Glowfit: Your Comprehensive Guide to Effective Home Workouts
Meet the author of GlowFit: Your Comprehensive Guide to Effective Home Workouts, Amal Mohamed. During COVID-19, Amal Mohamed successfully lost 60 pounds doing home workouts. She developed a nutrition and fitness plan to follow to meet her goals. HIT workouts, weight training, bodyweight exercises, walking 10,000 steps daily, and following a calorie deficit helped her lose 60 pounds.
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Glowfit: Your Comprehensive Guide to Effective Home Workouts
Glowfit: Your Comprehensive Guide to Effective Home Workouts
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9.99
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Product Details
| BN ID: | 2940185610763 |
|---|---|
| Publisher: | Roosevelt Publishers |
| Publication date: | 10/03/2024 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 19 MB |
| Note: | This product may take a few minutes to download. |
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