Table of Contents
INTRODUCTION.. 5
The Main Categories of Helpers. 6
The Development of this System.. 6
CHAPTER 1: WHAT’S YOUR DOG?. 9
Determining Your Top Dog, Watch Dog, and Underdog. 9
Discovering Your Top Dog and Watch Dog. 10
Using Guided Meditation or Visualization to Discover Your Top Dog or Watch Dog 12
Discovering Your Underdog. 17
Working with Your Top Dog, Watch Dog, and Underdog. 20
CHAPTER 2: A WORKSHOP ON FINDING YOUR TOP DOG, WATCH DOG, AND UNDERDOG 21
The Workshop Setting. 21
CHAPTER 3: WORKING WITH YOUR DOG.. 37
Learning More about Your Dog Family – and You! 37
Celebrating Your Strengths. 46
Making Your Top Dog and Watch Dog Part of Your Everyday Life 48
How the Process Works. 49
Getting to Know Your Underdog. 52
CHAPTER 4: FIND YOUR INNER GUIDE DOG – OR DOGS. 59
Which Guide Dog Is for You?. 59
Using Your Inner Guide Dog for Different Purposes. 60
Some Exercises to Connect and Communicate with Your Inner Guide Dog 61
Digging Deep to Find Your Guide Dogs. 65
A Chart to Keep Track of Your Guide Dogs and How They Can Help 68
Getting the Help You Need. 70
Putting the Advice You Get Into Action. 73
Using the Qualities of Your Guide Dog to Help. 74
Some Examples of Working with Guide Dogs for Help. 75
CHAPTER 5: PUTTING ON THE POWER DOG.. 81
Why These Exercises Work. 81
Powering Up with Power Animals. 82
A Collection of Power Exercises. 84
To Unleash Your Creativity. 87
Express Yourself More Fully. 89
Increasing Your Energy. 90
Summing Up. 92
ABOUT THE AUTHOR.. 93