Getting back in Shape

by Ekaterina Serebrianska

Overview

Getting Back in Shape
Advice from Olimpic champion about Nutrition, Exercise & Style

Do you often look at yourself in the mirror and say, I want to lose some weight?
Do you know how to enjoy delicious and healthy meals and still lose weight ... How to lose and maintain a stable body weight?
What kind of exercises to do to keep fit? How can you find the perfect coach among the eager masses? How to find out what type of sport is best for you? How to deal with delayed onset muscle soreness (DOMS)?
How to look stylish and disguise figure flaws, and more importantly, how to be happy.
The book Getting Back in Shape or Women’s secrets by Ekaterina Serebrjaskaja is devoted to all the above-mentioned issues. Ekaterina’s tips help women change their lives, look attractive, feel healthy, and happy. The book covers the following topics: balanced nutrition and healthy diet, Olympic champion secrets – how to lose weight without dieting, effective workout at home and in a group, beauty tips, and fashion.
“I am sure that every woman could write her own treatise on what is necessary and what is not, what is right and what is never in the world. I have a lot to share with you, and in fact, you should agree that there is no need to hide something that could serve somebody hand and foot. Perhaps, this book does not claim to be a panacea for every woman's eternal problems, known as "how", "when" and "with whom". Nevertheless, it helped me understand a lot. Putting a full stop on the last page, I might discover the greatest secret of women's happiness.” E. Serebrianska

Product Details

BN ID:	2940149351442
Publisher:	Ekaterina Serebrianska
Publication date:	04/25/2014
Sold by:	Draft2Digital
Format:	eBook
File size:	190 KB

About the Author

Olympic champion in rhythmic gymnastics in Atlanta 1996, TV presenter, author of books and a fitness DVD

Owner of corporation "Serebrianska Group" work in healthy lifestyle sector for family & children .

For Family:
The internet portal of healthy lifestyle and weight loss - ?katerina.ua.
TV & Internet productions- produces television & internet programs about healthy living and weight loss
The 7 fitness DVD "Morning Gymnastic with Ekaterina Serebrianska" for women who want to improve their figure.
Book - "Women secrets of Ekaterina Serebrianska" or "Be in shape!"
"Family Club" - sports and language camp for all family in Ukraine and Austria.

For children:
"Serebrianska Studio" - chain of gymnastic,acrobatic & dance school for children.
"Morning Gymnastic" in schools - the city program for children 1-4 grades.