Get Well, Stay Well: The six healing health habits you need to know

by Gemma Newman

Overview

‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

Product Details

ISBN-13:	9781529107692
Publisher:	Penguin Random House UK
Publication date:	03/07/2024
Pages:	384
Sales rank:	377,976
Product dimensions:	7.50(w) x 9.00(h) x (d)

About the Author

Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform. She is regularly invited to teach other doctors and the general public about the benefits of plant-based nutrition via training programs, podcasts and medical conferences. Dr Newman has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio. She has contributed to numerous articles for magazines, newspapers and podcasts. She has written two books: The Plant Power Doctor (Ebury, 2021) and Get Well, Stay Well (Ebury, 2024). Connect with Gemma on Instagram and Facebook @plantpowerdoctor and via her website gemmanewman.com