With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion -- to approach life's challenges with dignity, wisdom, courage, and even humor. Get Out of Your Own Way provides practical steps toward change that you can work into your everyday life, so you can stop being your own worst enemy -- and become your own best friend.
With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion -- to approach life's challenges with dignity, wisdom, courage, and even humor. Get Out of Your Own Way provides practical steps toward change that you can work into your everyday life, so you can stop being your own worst enemy -- and become your own best friend.
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
241Get Out of Your Own Way: Overcoming Self-Defeating Behavior
241Product Details
ISBN-13: | 9785001690788 |
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Publisher: | Mann, Ivanov and Ferber |
Publication date: | 07/24/2020 |
Sold by: | Bookwire |
Format: | eBook |
Pages: | 241 |
File size: | 2 MB |
Age Range: | 16 Years |
Language: | Russian |