Get Into Yoga

Get Into Yoga

by Jaime Winters
Get Into Yoga

Get Into Yoga

by Jaime Winters


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Get-Into-It Guides encourage you to explore your interests, build your skills, and develop passions. High-interest subjects are introduced using clear, step-by-step instructions and "how-to" photos that will help you learn essential skills and techniques. Then, have fun applying what you've learned Lo amazing projects! Get Into Yoga Yoga is an ancient practice and a great way to exercise your body and your mind. Step-by-step photographs and instructions guide you in breathing techniques and yoga poses. Learn how to "quiet your mind" to manage stress and take charge of your emotions.

Product Details

ISBN-13: 9780778736448
Publisher: Crabtree Publishing Company
Publication date: 10/15/2017
Series: Get-Into-It Guides
Pages: 32
Product dimensions: 10.90(w) x 8.40(h) x 0.30(d)
Age Range: 8 - 11 Years

Table of Contents

Yoga Through Time 4

What's Your Type? 6

Benefits of Yoga 8

Swamiji's Five Points of Yoga 10

Take a Deep Breath 12

Getting Started 14

Seated Poses 16

Standing Poses 18

Strength and Balance Poses 20

Grounding Poses 22

Twisting Poses 24

Relaxation Poses 26

Salute the Sun 28

Learning More 30

Glossary 31

Index 32

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