Get In Shape With Weight Lifting: The Complete Book Guide On Proper Weightlifting With Smart Ideas On Why You Should Lift Weights, The Basic Weightlifting Equipments, General Fitness, Stress Management, Weight Loss, Aerobics, Strength Training Plus Helpfu

by Woods

Overview

Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape.

Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.

In this book you will find everything you need to know on how to get in shape and get that fit and health body through weight lifting. You will be provided with tips and strategies on proper weight lifting, stress management, weight loss, strength training and weight lifting techniques for all ages! So grab a copy now

Product Details

BN ID:	2940012204097
Publisher:	Jerry C. Woods
Publication date:	02/22/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	74 KB