Get a Good Night's Sleep: How to Conquer Your Insomnia Without Drugs or Medication

by Katherine A. Albert

Overview

The director of a sleep disorders clinic recommends for those people suffering from insomnia various therapies to solve their problems.

DSleep is the most important way of restoring ourselves after everyday physical and emotional fatigue, and millions of us simply aren't getting enough of it. Now, a leading sleep researcher shares her expertise so you can overcome your insomnia, once and for all.

Product Details

ISBN-13:	9780684835273
Publisher:	Atria Books
Publication date:	12/15/1997
Edition description:	Fireside ed.
Pages:	208
Product dimensions:	5.50(w) x 8.50(h) x 0.50(d)

About the Author

Katherine A. Albert is the author of Get a Good Night's Sleep, a Simon & Schuster book.