From the author of Soulful Simplicity and Project 333, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.
Written by minimalism expert and celebrated author Courtney Carver, Gentle is the “don't do it all” self-help book you need to live with less stress and more ease, less overwhelm and more joy by uncovering the Gentle You.*
* * *Grounded in self-compassion and a fierce commitment to less, becoming the Gentle You isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
* * *Organized into three parts-Rest, Less, and Rise-30 challenges and simple practices will help readers radically and (yes)*gently*shift their pace, headspace, and heart.
* * *It's time to find strength in your softness, fierceness in your flexibility, and to finally rise-not by pushing through but by connecting with the*Gentle*You, standing in your light and honoring the person you are.
