Gardens in Bloom: A Colouring Book for relaxation and rejuvenation

by Cassie Haywood

Overview

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Gardens in Bloom colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process.

In this book there are 50 illustrations inspired by gardens. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

Product Details

ISBN-13:	9780994443175
Publisher:	Soul Spirit Enterprises
Publication date:	09/26/2015
Series:	Colouring for Relaxation and Rejuvenation , #3
Pages:	54
Product dimensions:	7.30(w) x 9.00(h) x 0.20(d)

About the Author

Cassie Haywood loves to be part of creative and healing projects. She has a social work degree, and a passion for offering sound healing to the community. Mediation and living simply are an important part of her life. Whilst Cassie will always be a travelling soul, she currently resides in Western Australia. She spends most of her time at the ocean which enables her creativity, relaxation and bliss to flow. And lets not forget to mention her ginger cat who completely rules the roost and keeps it all real!