Olympian Jeff Galloway offers an easy and time-efficient training program to successfully complete a 5K or 10K race. Time-goal runners are shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts included. Easy-to-read advice is provided on medical check-ups, nutrition, fat-burning, aches and pains, shoes, motivation and much more.
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Galloway's 5K and 10K Running
Olympian Jeff Galloway offers an easy and time-efficient training program to successfully complete a 5K or 10K race. Time-goal runners are shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts included. Easy-to-read advice is provided on medical check-ups, nutrition, fat-burning, aches and pains, shoes, motivation and much more.
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Galloway's 5K and 10K Running
Galloway's 5K and 10K Running
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Product Details
ISBN-13: | 9781841267432 |
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Publisher: | Meyer Meyer Sports |
Publication date: | 09/15/2009 |
Sold by: | Barnes & Noble |
Format: | eBook |
Sales rank: | 953,632 |
File size: | 1 MB |
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