“We are what we eat”. How true this saying is! The food we eat determines the cholesterol levels of our body. High cholesterol levels can cause heart diseases and high blood pressure as age progresses which can lead to paralysis or death in the patient.
Unless several important changes are made in the diet, high cholesterol levels can steal entire lives. These days, almost all of the most popular foods stuffs contain large quantities of LDC known more popularly as bad cholesterol. By substituting these with HDL widely known as “good cholesterol” we can have a much healthier life. Given below are some of the best ways to do this.
Breakfast is the most important part of the day’s meal. Bread should be avoided and it should be replaced by oatmeal. Doing this ensures that in just two weeks the cholesterol levels in the body will be reduced by almost 20%. Making this a habit will greatly reduce the cholesterol levels of the body.
If the breakfast cannot contain oatmeal, fruits such as apples should be had. Having two apples or twelve ounces of good apple juice in a day can lower the chance of carious diseases of the heart by almost 50%. Apples are easy to get in all supermarkets and can be had whenever possible irrespective of the time of the day. It can be had as dessert or a snack or even after having a light meal.
Making vegetables a part of lunch and dinner is the most effective way to ensure a healthy diet. Also red meat should be replaced with fish or poultry. These food stuffs are healthier as they do not contain saturated fats.
People who love cooking can add ingredients such as garlic in their food. Garlic has the property of declogging arteries thereby reducing the chances of getting heart diseases.
Table of Contentst:
* Cholesterol Readings Explained
* Lowering The Cholesterol Levels The Natural Way
* Natural Ways To Reduce Cholesterol
* Measuring Cholesterol
* Lowering The Instant Rise In Bad Cholesterol Levels
* The Best Low Cholesterol Diet Plan
* Cholesterol Drugs
* Lowering Cholesterol 4 Sure Shot Means
* Bad Cholesterol What Is It And How Does It Work?
* Cholesterol And Your Heart
* Controlling Your Cholesterol
* HDL Cholesterol Level
* Lowering Cholesterol With Good Diet An Easy Meal To Follow
* Cholesterol And Your Lifestyle
* Understanding Cholesterol Levels
* Following a Low Cholesterol Diet Plan
* Sorting Fact From Fiction About Cholesterol
* Fact Or Fiction: Regular Intake Of Red Wine With Dinner Enhances Immunity To Hear
* Lowering Cholesterol Levels-Your Best Bet For A Healthy Future
* Food To Consume To Lower Cholesterol
* Cholesterol Reducing Vitamins and Drugs 3 Key Variations
* Lower Your Cholesterol With Accurate Diet - 11 Easy Tips
* Cholesterol And Heart Disease
* Lower Cholesterol With Exercises 14 Reasons And Tips
* Lower The Cholesterol Level With A Healthy Diet - 8 Easy Tips
* Your Heart Needs Low Cholesterol
* Things That Will Give You High Cholesterol
* Lowering Cholesterol Naturally
* Risk Factors
* Food For People With High Cholesterol
* The Deadliest Excess Substance That Could Form In The Body
* Foods To Avoid To Lower Cholesterol
* A Drugfree Way To Lower Cholesterol
* Natural Ways Of Reducing Cholesterol 3 Best Alternates
