Table of Contents
Contributors vii
Foreword Mark Verstegen xi
Foreword Gary Cook xiii
Preface xv
Acknowledgements xvii
Part 1 Fundamentals 01
1 The Functional Approach Craig Liebenson 1
2 The Role of Musculoskeletal Fitness in Injury Prevention in Sport Ámi Árnason 5
3 Bridging the Gap from Rehabilitation to Performance Sue Falsone 19
4 Dynamic Neuromuscular Stabilization: Exercises Based on Developmental Kinesiology Models Alena Kobesova Petra Valouchova Pavel Kolar 25
5 The Clinical Audit Process and Determining the Key Link Craig Liebenson 53
6 Functional Evaluation of Faulty Movement Patterns Craig Liebenson Jason Brown Nathan J. Sermersheim 59
7 Fundamentals of Training the Locomotot System Craig Liebenson Jason Brown Jeff Cubos 93
Part 2 Sport-Specific Training Considerations 115
8 Baseball Ken Crenshaw Nathan Shaw Neil Rampe 115
9 Basketball Koichi Sato Yohei Shimokochi 135
10 Cycling Pamela E. Wilson 159
11 Dance Robert Lardner Jonathan A. Mackoff 169
12 Football Ryan Van Matre 181
13 Golf Greg Rose 187
14 Hockey James W. George Stéphane Cazeault Clayton D. Skaggs 201
15 Mixed Martial Arts Ryan Van Matte 209
16 Olympic Weight Lifting Stuart McGill John Gray 217
17 Skiing Ståle Hauge 231
18 Soccer Ståle Hauge 235
19 Swimming Brett J. Lemire 245
20 Surfing Tim Brown Christopher J. Prosser 255
21 Tennis Todd S. Ellenbecker Mark Kovaes Paul Roetert 263
Part 3 Strength and Conditioning Considerations 271
22 Establishing Functional Baselines and Appropriate Training for Off-Season Conditioning and Injury Prevention Kyle B. Kiesel Phillip J. Plisky 271
23 Running in Sport Sue Falsone 283
24 The Dead Lift Charlie Weingroff 293
25 Off-Season Considerations Tor Baseball Eric Cressey 297
26 Off-Season Considerations for Basketball Brijssh Patel Arthur D. Homo 309
27 Off-Season Considerations for Hockey Michael Boyle 321
28 Training Strategies for Developing Explosive Power in Mixed Martial Arts and Other Sports Chad Waterbury 329
29 Off-Season Considerations for Soccer Joseph Przytula 343
Part 4 Region-Specific Considerations 355
30 Injury Prevention in Running Sports Michael Fredericson Cameron Harrison
31 Prevention of Knee Injury in Women Timothy E. Hewett Gregory D. Myer 361
32 Nonoperative Shoulder Rehabilitation Using the Kinetic Chain Aaron Sciascia W. Ben Kibler 369
33 Treating and Preventing Injury in the Overhead Athlete Michael M. Reinold Charles D. Simpson II 381
Part 5 Motor Control and Athletic Development 393
34 Principles of Athletic Development Craig Liebenson Roy Page 393
35 Coaching Fundamentals-A Skill Acquisition Perspective Craig Liedenson 425
Index 435