This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
1106501596
Functional Strength for Triathletes
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
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Functional Strength for Triathletes
Functional Strength for Triathletes
eBook
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Product Details
ISBN-13: | 9781841268033 |
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Publisher: | Meyer Meyer Sports |
Publication date: | 04/01/2012 |
Series: | Ironman |
Sold by: | Barnes & Noble |
Format: | eBook |
File size: | 19 MB |
Note: | This product may take a few minutes to download. |
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