Table of Contents
Part 1 Overview 5
Introduction 6
The Journey 8
About the Book 11
What is FXT? 13
Why FXT? 17
Getting to Know Your Body 19
Frequently Asked Questions 24
Before You Begin 31
Rest & Recovery 38
Learning & Using Proper Form 40
What's Your Motivation? 44
Part 2 Programs 47
Getting Started 48
Baseline Testing 58
Using the FXT Point System 63
What Intensity Means to Your Workout 66
How Long Should My Program Be? 69
FXT: PX1 Total-Body Fitness & Weight Loss 77
FXT: FIT Developing Explosive Speed & Athletic Performance 89
FXT: SXP Building Endurance For Long-Distance Performance 103
FXT: EXP Building Muscle 116
FXT: SR1 Developing Strength 123
Part 3 Exercises 130
Part 4 Nutrition 168
Fueling the Athlete 169
Nutrition for FXT: Fit, FXT: SXP & FXT: EXP 174
Nutrition for Building Muscle & Developing Strength 176
Appendix 181
Index 187
Photo Credits 191
About the Authors 192