Fueling an Active Lifestyle

by Amanda Howard

Overview

Life gets busy. And when life gets busy, our health tends to suffer.

Written by a Functional Blood Chemistry Analyst and health specialist, these recipes are designed to help those with active, on-the-go lifestyles replace lost nutrients with good foods. They encourage healthy bones, hormones, & connective tissue to prevent breakdown and premature aging and/or premature athletic retirement.

Whether you're an athlete, dancer, or a busy parent, this cookbook will give you all the tools you need to fuel your body well and prevent dysfunction and decline.

Product Details

ISBN-13:	9780998955049
Publisher:	Providence Media LLC
Publication date:	05/13/2023
Pages:	166
Product dimensions:	7.50(w) x 9.25(h) x 0.35(d)

About the Author

Amanda E. Howard is a certified Personal Fitness Trainer & Health Specialist, Prenatal & Postpartum Exercise Specialist, Athletic Injury Prevention Specialist, Functional Blood Chemistry Analyst, and owner of La Belle Vie Fitness & Dance in Vero Beach, Florida. She also divides her time between being a choreographer, dance teacher, podcaster, and author.

Through La Belle Vie Fitness & Dance, Amanda works with women in all phases of life - menstruation, pregnancy, menopause, and everything in between. She also works with athletes and dancers to help them build strong and healthy bodies on and offseason as well as encourages healthy, pain-free retirement. In all of her fitness programs, Amanda incorporates hormone cycling techniques along with injury risk reduction methods to maintain strength and endurance. Her biggest goal when working with women (and men) is to help balance hormone levels, reduce risk of injury, and encourage healthy GI function using simple techniques that can easily be incorporated into any lifestyle.

When her sister decided to train for specific roles in her acting career, Amanda began to train actors both in fitness but also through choreographing for various stage performances and film.

In all her years of dancing and teaching, Amanda has found that a lot of her students, fellow dancers, and even their parents and other teachers were getting sick and missing many classes. She also observed that athletes and dancers wishing to advance to a professional career were already beginning to break down before even achieving that goal. After much research, she discovered that there wasn't one comprehensive source that dancers and their parents and teachers could go do and that is where A Dancer's Diary came in. This was Amanda's first work and fills the need as a complete resource for all types of performers wanting long careers in their chosen field.

If you would like to learn more about La Belle Vie Fitness & Dance, you can visit their site to see the services they offer to, not only the Vero Beach area, but all over the U.S.: www.labelleviefitness.com.