From: Losing To: Winning Subject: Tennis

by Rupert Morrell

Overview

It is based on Rupert´s experience of playing tennis at Club level and is aimed at players of all standards. Accepting that losing is part of the journey in competitive tennis is a fundamental step to develop as a player and as a person. Rupert discusses techniques to overcome losing and convert possible losing situations into wins.

Product Details

ISBN-13:	9781543971477
Publisher:	BookBaby
Publication date:	05/10/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	76
File size:	535 KB

About the Author

Rupert Morrell lives in Spain and for the last 16 years has played competitive Club tennis. He has a current National ranking of 15 for his age group. This is his first book and is based on his experience of playing competitive tennis. In particular, focusing on how to overcome and learn from losing. He is COO of a soft drinks Company in the UK.

Table of Contents

Preface vii

Introduction 1

Accept losing 3

Learn from your losses 5

Don't be judgmental 9

Losing is not lost 11

Huevos 13

El Capitán 15

Find your motivation 19

Losing streaks 21

Losing your head 23

Poker face 27

Positive thinking 29

Visualisation 33

Mindfulness 35

Humour 37

Breathing 39

You are special! 41

Stay patient 45

Let them score 47

Reverse the score 49

Embrace Tie Breakers 51

Change strategy 53

Trigger words 55

Losing perspective 57

Enjoy 59

Game, set and match 61