Freeing the Butterfly: Transform Your Life Through Simple Exercises, Meditations, and Affirmations

by Josie Myers, Michelle Cornish

Overview

You deserve to live your happiest life . . .

• Do you ever feel sad for no reason?
• Has anxiety and depression plagued you your whole life?
• Are you tired of living your life based on what others expect of you?

If you answered "yes" to any of these questions, Freeing the Butterfly will help you take control of your life!

 

Using simple exercises designed to clear and balance your chakras, you will uncover your true potential and discover what you really want out of life.

 

Empower yourself to come out of your cocoon with chakra clearing and balancing techniques, meditations and visualizations, crystals and essential oils, thought-changing affirmations, journaling, and more!

Product Details

BN ID:	2940164481810
Publisher:	SolVin Creative
Publication date:	05/28/2020
Sold by:	Draft2Digital
Format:	eBook
File size:	2 MB

About the Author

Josie Myers is a Reiki Master and life coach helping women enjoy their journeys. She was tired of feeling depressed from battling infertility and turned to energy work. It was through working with the chakra system she discovered her healing gifts and her desire to share them with others.

Michelle Cornish is an author and illustrator. Just a few short years ago, she was a successful accountant stressed to the max, longing to spend more time with her family. Working with the tools in this book helped her rediscover her passion for life.

Table of Contents

Disclaimer 5

Acknowledgments 5

Foreword 9

What Does it Mean to ‘Free the Butterfly’? 11

About the Authors 13

The Tools Used in This Book 17

1 - Recognizing You’re Stuck 23

2 - Committing to Making a Change 37

3 - Trying Something New 51

4 - Finding Support 65

5 - Experimenting with New Tools 79

6 - Finding What Works for You 95

7 - Making Time for Yourself 111

8 - Maintaining Your Freedom 125

9 - Affirming Your Happiness 139

10 - Coloring Your Happiest Life 141

11 - What if You’re Still Stuck? 157

References & Recommended Reading 161

Subject Index 162