Free Your Voice: Awaken to Life Through Singing
264
Free Your Voice: Awaken to Life Through Singing
264eBook
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Overview
Science is beginning to prove what ancient cultures fully embraced: your voice can become one of the most powerful agents of transformation in every facet of your life. Free Your Voice offers you the liberating insights and personal instruction of music healing legend Silvia Nakkach, whose four-decade immersion in the voice as a creative force makes her a uniquely qualified educator. With co-author Valerie Carpenter, Silvia shows how to reclaim the healing potential of your voice (regardless of training or experience) through more than 100 enjoyable exercises that are steeped in spiritual tradition and classical vocal technique and backed by the latest science.
Free Your Voice invites us to “savor a banquet of our own divine sounds” as we practice breathwork, chant, and other yogic techniques for emotional release, opening to insight, and much more. Supplemented by 32 downloadable digital audio tracks offering Silvia's guidance through many of the exercises, here is a definitive resource for implementing the voice as an instrument of healing and fulfillment, exploring:
How to develop a practice of breath and voice, performed with consistency and imagination, where sound designs its own landscapes through the expressive power of the voiceA series of sonorous yogic practices that involve subtle movements and the sustained focus of the mind in soundA gentle path for developing a voice that is fully embodied, uniquely expressive, and played like a fine musical instrumentInvocatory words and ancient seed sounds that deliver explicit spiritual information for expansion of consciousness and well-beingA beginning repertory of mantras and chants from many cultures that you can build on and share as you deepen your practiceTechniques for vocal improvisation to engage your singing imagination and enrich your musical offeringsHow to foster confidence and kindness toward yourself as a vulnerable chanteur of the universal songHow to cultivate singing as a spiritual practice for yourself and to serve a larger community
“With regular practice,” writes Silvia, “vocalizing, singing, and chanting become an ordinary miracle that effortlessly leads you to a sense of self-confidence, compassion, and Love Supreme.” Free Your Voice is your guide to discovering, opening, and revealing the full potential of your own voice.
Product Details
| ISBN-13: | 9781604078336 |
|---|---|
| Publisher: | Sounds True, Incorporated |
| Publication date: | 08/01/2012 |
| Sold by: | Macmillan |
| Format: | eBook |
| Pages: | 264 |
| File size: | 736 KB |
About the Author
Silvia Nakkach
An internationally known pioneer in the field of sound and transformation of consciousness, Silvia Nakkach, MA, MMT, has cultivated a voice that transports listeners into the heart of devotion. Her vocal work ranges from traditional chants to contemporary vocal improvisations. She is also an award-winning composer, former music psychotherapist, teacher, and recording artist.
Nakkach is the founding director of Vox Mundi School of the Voice, an international project devoted to teaching and preserving sacred-music traditions. Vox Mundi students study the integrative use of sound and chant to transform consciousness, to support healing, and to revitalize singing as spiritual practice. Vox Mundi has schools in the San Francisco Bay Area, Brazil, and Argentina.
Nakkach is on the faculty of the California Institute of Integral Studies in San Francisco, where she created the Sound, Voice, and Music Healing certificate and also designed the academic master’s degree in integrative health with a focus on sound healing. She travels worldwide to lead trainings in Yoga of the Voice, her signature program.
Nakkach’s interest in indigenous music cosmology and spirituality has led her to collaborate with renowned Indian healers and South American shamans. In addition, she has studied Hindustani music with the late maestro Ali Akbar Khan, and Dhrupad singing with Dr. Ritwik Sanyal in Benares, India, where she travels annually with her students.
Nakkach, who holds degrees in music composition, psychology, music therapy, and music education, has written an opera (Amazonia Insight), released nine albums, and written many scholarly articles on the healing power of music. Her album, Ah: The Healing Voice, is played in hospitals and health-care centers to create a healing atmosphere before and after surgery. She has contributed to an extensive body of therapeutic vocal techniques that have become landmarks in the fields of sound healing and music therapy training.
Valerie Carpenter
Valerie Carpenter is the founding director of The Vestibule Center for Sound Healing and cofounder of the Bay Area Sound Healing Alliance. She is a Sound Healing practitioner with certifications from the California Institute of Integral Studies, the Kairos Institute of Sound Healing, Integrated Listening Systems, and the Vox Mundi School of the Voice. Valerie has also enjoyed a distinguished career as a professional writer and actress.
Mitchell Gaynor
Mitchell Gaynor, MD, is a board-certified medical oncologist, internist, and hematologist. He is also a best-selling author, and has published numerous books, including Nurture Nature Nurture Health: Your Health and The Environment; The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music, Dr. Gaynor’s Cancer Prevention Program (developed with Jerry Hickey, RPh); and Healing Essence: A Cancer Doctor’s Practical Program for Hope and Recovery.
Dr. Gaynor pioneered the use of sound, chanting, and music in conjunction with metal and crystal singing bowls as an adjunct to conventional medical therapy. Dr. Gaynor has benefited thousands of patients via his ongoing healing sessions using meditation and chanting with Tibetan bowls, as well as his sponsorship of spiritual retreats in southern India. Dr. Gaynor is a frequent speaker and lecturer at hospitals, conferences, and universities throughout America and abroad. Dr. Gaynor was previously director of medical oncology at Weill-Cornell Medical College for Complementary and Integrative Medicine. He was also the director of medical oncology at the Strang Cancer Prevention Center, where he is still affiliated as a consultant.
He served on the executive review panel at the Department of Defense (Alternative Medicine for Breast Cancer Sector) and participated in the Smithsonian Institute's Symposium (New Frontier in Breast Cancer and the Environment). Dr. Gaynor has been consecutively listed in The Best Doctors in New York since 1997, and has served on the board of advisors for Healthy Living magazine and the Sass Medical Foundation. He also has been a member of the editorial board of Integrative Cancer Therapies.
In addition to his work with sound and singing bowls, he has published studies on oncology and the effects of environmental toxins on health in peer-reviewed journals such as Seminars in Hematology, The American Journal of Clinical Oncology, and The Proceedings of the American Society for Clinical Oncology and Environmental Health Perspectives. For his work, the New York State Assembly awarded him their Environmental Advocacy Award, and the Mid-Hudson Options Institute named him Environmental Advocate of the Year in 2002.
Dr. Gaynor is well-known in the media as an integrative medicine specialist and is frequently called upon to discuss such topics as nutritional aspects of cancer prevention; environmental threats to health; complementary cancer therapies; the dangers of carcinogens and health; and spirituality and healing. He has been featured in many national publications including the New York Times, Newsweek, Self, and GQ, as well as Healthy Living, Body and Soul, and Spirituality and Health.
His appearances on television and radio are extensive. In 1999, he was a guest on 29 radio shows. Last year, he taped shows for National Canada Radio, local stations in Vancouver, British Columbia, and stations throughout America. He has appeared widely on television, including CBS Evening News (with Dan Rather), ABC's Good Morning America, the Discovery Health Channel, Fox News, WNET-Channel 13 (with Dr. Frank Field), Healthy Living (with Jane Seymour), CBS' 48 Hours, and CNN's Your Health.
Dr. Gaynor received his medical degree from the University of Texas (Southwestern Medical School). He was a clinical fellow in hematology-oncology at the New York Hospital-Cornell Medical Center and a postdoctorate fellow in molecular biology at Rockefeller University. Dr. Gaynor is 47 years old and was born and raised in Plainview, Texas. He lives in New York City with his wife and two sons.
An internationally known pioneer in the field of sound and transformation of consciousness, Silvia Nakkach, MA, MMT, has cultivated a voice that transports listeners into the heart of devotion. Her vocal work ranges from traditional chants to contemporary vocal improvisations. She is also an award-winning composer, former music psychotherapist, teacher, and recording artist.
Nakkach is the founding director of Vox Mundi School of the Voice, an international project devoted to teaching and preserving sacred-music traditions. Vox Mundi students study the integrative use of sound and chant to transform consciousness, to support healing, and to revitalize singing as spiritual practice. Vox Mundi has schools in the San Francisco Bay Area, Brazil, and Argentina.
Nakkach is on the faculty of the California Institute of Integral Studies in San Francisco, where she created the Sound, Voice, and Music Healing certificate and also designed the academic master’s degree in integrative health with a focus on sound healing. She travels worldwide to lead trainings in Yoga of the Voice, her signature program.
Nakkach’s interest in indigenous music cosmology and spirituality has led her to collaborate with renowned Indian healers and South American shamans. In addition, she has studied Hindustani music with the late maestro Ali Akbar Khan, and Dhrupad singing with Dr. Ritwik Sanyal in Benares, India, where she travels annually with her students.
Nakkach, who holds degrees in music composition, psychology, music therapy, and music education, has written an opera (Amazonia Insight), released nine albums, and written many scholarly articles on the healing power of music. Her album, Ah: The Healing Voice, is played in hospitals and health-care centers to create a healing atmosphere before and after surgery. She has contributed to an extensive body of therapeutic vocal techniques that have become landmarks in the fields of sound healing and music therapy training.
Table of Contents
Guided Audio Practices xi
Foreword Mitchell L. Gaynor xiii
Preface Valerie Carpenter xvii
Introduction: A Letter from Silvia xxi
Invocation xxv
Chapter 1 Learning from the Birds 1
My Secret Religion 2
Who Is Singing? 3
The Yoga of the Voice 5
How to Use This Book 6
Chapter 2 Music as Medicine: Why it's Good to Sing Every Day 11
Born to Sing 13
A Musical Path to Health 14
Fountain of Youth 16
Fast Track to Relax 19
Say Yes to NO 21
Multivitamin for the Brain 23
Take Your Ears to the Gym 24
Singing to Change the Brain 27
Transforming Emotions 31
Comfort in Community 33
Warming Heart, Melting Mind 35
Chapter 3 Permission to Sing 37
Cultivating Familiarity 40
Building a Chanting Refuge 41
Singing with a Drone 43
Dharana: The Flashlight of Attention 46
The Teacher Within 48
Your First Assignment: Banning Illegal Language 50
Chapter 4 Our Mystical Instrument 53
Musical Materialism 54
The Voice as a Musical Instrument 56
Care and Feeding of the Voice 58
Tone as a Spiritual Reality 60
Chapter 5 The Body of the Voice 63
The Four Corners of the Feet 64
The Singing Spine 65
Inward Singing 68
The Wings of the Voice 70
The Belly 72
The Chest 73
The Throat 76
The Head 78
The Lips 80
Chapter 6 In the Beginning, There Was Nothing but Nada 83
Sound: The Creator 84
Outer, Inner, and Secret Sound 86
Nada Yoga: Voice as Energy 87
The Unstruck Sound 90
Resonance of a Spiritual Kind 93
Sound: The Transformer 95
Shabda Yoga: Yoga of the Word 96
Bija: Planting the Seed 98
Voice as the Breath of God 99
Chapter 7 The Yoga of the Voice: From Breath to Chant 101
YOV Operating System 102
Read Me First! 103
Breath 104
Sound 107
Tone 110
Seed Syllables 113
Invocation 118
Vocal Meditation 120
Mantra 124
Prayer 126
Chant 129
Chapter 8 Music à la Mode 135
Sargam: A Musical Alphabet 136
Melody: Horizontal Music 141
In the Mood 144
The Search for Meaning 149
Harmony: Vertical Music 151
Rhythm: Measurable Music 155
Duration 157
Nature's Pulse 159
Raga 161
Rasa 165
Cosmic Music: Medicine Melodies 168
Spiritual Melodicism 171
Back to the Forest 172
Chapter 9 Designing Your Practice 175
Staying on the Path 178
Points of Entry 180
Espressivo/Contemplativo 183
108 Strategies for Vocal Improvisation 185
Finale 199
Acknowledgments 201
Notes 205
Glossary 211
Resources 221
About the Authors 229