| Introduction: Have the Time of Your Life in the Prime of Your Life | 7 |
| Ask and You Shall Receive | 12 |
| Serious Shopping and Savings | 12 |
| Remember the Internet! | 15 |
| Chapter 1 | Let Us Entertain You (for Less!) | 17 |
| Movies and Concerts | 18 |
| Fairs and Expos | 19 |
| Eat for Cheap (or Free) | 20 |
| Savings at Unusual Restaurants | 25 |
| Tourist Attractions | 26 |
| Visit a Magic Kingdom for Less | 28 |
| Watch and Wager for Less | 31 |
| If You're Looking for Culture | 32 |
| Cultural Attractions | 33 |
| Washington, D.C. for Free | 37 |
| Nature | 38 |
| Museums | 39 |
| Sporting Events | 42 |
| Chapter 2 | Sports, Fitness and Exercise | 45 |
| Calling All Athletes | 46 |
| State Competitions | 46 |
| The National Senior Sports Association | 49 |
| Tennis--The Sport for a Lifetime | 50 |
| Run for Your Life | 51 |
| Take Yourself Out to the Ball Game | 52 |
| If You're on a Roll, Bowl | 52 |
| Walk for Health | 53 |
| The Classic Game of Golf | 57 |
| You're Never Too Old to Ski | 58 |
| Cross-Country Skiing | 61 |
| Dancing | 63 |
| Stay in Shape with Swimming | 63 |
| Volkssporting | 64 |
| Non-Stress Exercise | 65 |
| Chapter 3 | "Time of Your Life" Travel | 67 |
| Traveling for Free | 69 |
| Home Exchange | 72 |
| House-Sitting | 73 |
| Planning Trips and Using Travel Agencies | 74 |
| Doing It Yourself | 77 |
| Travel Agencies, Clubs and Organizations for 50+ Travelers | 79 |
| Experienced Travel Companies | 79 |
| The Alternatives to Solitude | 81 |
| Where to Stay: Hotel, Motel and Resort Bargains | 84 |
| If You Don't Want to Stay in a Hotel | 94 |
| Camping | 97 |
| Bed and Breakfasts | 99 |
| More Clubs for Mature Travelers | 100 |
| Fly and Save Money | 102 |
| Airline Discounts | 104 |
| U.S. Regional Airlines | 109 |
| Canadian Airlines | 110 |
| European Airlines | 110 |
| Take a Cruise for Less | 112 |
| Cruises for Seniors | 114 |
| Special Interest Cruises | 115 |
| Bus and Railroad Excursions | 117 |
| Renting a Car | 120 |
| Group Tour Programs | 121 |
| Tips for Traveling Abroad | 123 |
| Traveling with the Grandkids | 126 |
| Adventure Travel | 128 |
| Pedal Power: Bike Trails | 131 |
| U.S. National Park System and Recreational Areas | 132 |
| The Golden Passports | 134 |
| Chapter 4 | Your Finances, Retirement and Insurance Made Easy | 137 |
| Free Stuff from the Bank | 138 |
| Tax Relief | 140 |
| Retirement Recommendations | 142 |
| Where to Go for Answers on Medicare and Insurance | 148 |
| Automobile Insurance | 152 |
| Chapter 5 | You're Never Too Old to Learn | 153 |
| Learning Centers | 154 |
| Auditing Seniors | 155 |
| Travel and Learn | 166 |
| Go to the Head of the Class | 169 |
| Stress-Free Learning | 174 |
| Chapter 6 | Here's to Your Health | 177 |
| Books and Information on Health | 179 |
| Health Newsletters | 183 |
| National Organizations and Prevention Programs | 184 |
| Don't Lose Your Sight | 188 |
| Keeping Your Skin Healthy | 191 |
| What You Should Know About Breast Cancer | 191 |
| Pay Attention to Your Prostate | 192 |
| Don't Boo-Hoo the Flu | 193 |
| Taking Care of Your Teeth | 194 |
| Help for Hearing | 195 |
| Live for Tomorrow--Quit Smoking Today | 198 |
| Relieving Your Aching Feet and Back | 200 |
| Wear a "Real" Lifesaver | 200 |
| Discounts on Drugs | 201 |
| Chapter 7 | Associations and Organizations That Work for Mature Adults | 205 |
| Federal Agencies | 206 |
| State Agencies | 210 |
| More Public Agencies | 217 |
| Private Organizations | 219 |
