You have back pain and it has been there forever... I get it! I understand where you are coming from completely because I, too, had chronic back pain. As a Physical Therapist, I would strive to help others with alleviating their own pain. The struggle with my own pain became an increasing source of frustration and shame as I was trying to help others get rid of their own back pain. Through the course of several years, I discovered strategies that helped my own back pain and that of my patients. I developed a seven step system that resolved chronic back pain. This system has worked on hundreds of people (myself included) and addresses many different facets of back pain. You will learn how to get rid of your muscle spams using simple strategies, most of which are very cost effective and one of them is even free! You will learn how to retrain your back to move the way it was originally designed. You will also learn all about your built-in back brace (yes, you have your own personal back brace) and how to create the muscle support you need. Of course, you cannot forget that being in pain is a very emotional experience. You know exactly what I am talking about! You will learn how to overcome this mental emotional aspect of pain using a strategy I am quite fond of, called Emotional Freedom Technique, or EFT. There is so much more within this book so that you can get rid of your chronic pain for good! These 7 Steps to Freedom From Chronic Back Pain will get you back to doing the things in life that you love without worrying about throwing your back out doing a simple task such as picking up a clothes basket. Free My Back is all about empowering you to find your pain-free back.
