Forest Bathing with your Dog

by Nadine Mazzola Narrated by Leigha Horton

Overview

This quadruple award-winning book combines the deep connection we have with our dogs and our connection to nature by weaving together the practice of forest bathing with our practice of walking our dogs with practical tips and stories and bringing more joy and depth to both. 

Is forest bathing for me and my dog? Yes! You don't need a swimsuit-no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog.

Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest-bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too. 

What is it like to forest bathe with my dog? It's a natural fit. You don't have to go far. More of a meander or sitting that pairs easily with the natural rhythm of your regular routine. The aim of forest-bathing is to slow down, become immersed in the natural environment, and use your senses to tune in to the smells, textures, tastes, and sights of the forest. 

It's a love story. While this book is a guide about forest bathing with your dog, it's also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on.

Editorial Reviews

From the Publisher

"Lovely in many ways: The book, The subject, The practice, The author."

—Willem Lange, PBS host of “Windows to the Wild”

“A truly lovely read with plenty of helpful information. The author's expertise, love and passion shine through. Really wonderful!”

— Susan Baracco, Story Architect for Women

“A beautiful layout that makes for a fun and easy read.”

— Diane Faulkner, Editor

“After reading this book, I understand the genius behind Nadine’s innovative combination of forest bathing and dog walking, a combined practice that elevates the meaning and joy of each! As a person with a lifelong appreciation for the power of immersing oneself in nature and one who has been lucky enough to experience guided walks led by Nadine, I’m so glad you’ve picked up this book! In exploring the world through the eyes of the wise and playful duo of Nadine and Juliet, your life is also apt to take a rejuvenating turn.”

— Melanie Choukas-Bradley, Author of The Joy of Forest Bathing—Reconnect with Wild Places & Rejuvenate Your Life

“Nadine, your journey has provided me with new eyes when out with our dog, Brooke. Brooke is truly a project dog—she is intelligent and impulsive—both of which can get her in a pickle in human society. Forest bathing for Brooke helps her cope and keeps her sanity in check.”

— Sue Schiemer, Certified Forest Therapy Guide, Educator, and Student of Positive Reinforcement Training

“I’m so grateful for what you’ve shared about forest bathing with a dog. Luna and I had a GREAT time! I felt very attuned to her, and I believe she felt the same toward me. One of the best moments was when Luna was exploring an old stone wall. She spent considerable time sticking her nose into all the spaces between the rocks—and snorting and smelling in a highly attentive way. It actually made me think of the way human detectives seek clues regarding who has been in a place and what has happened there. I loved participating as a silent sharer in Luna’s quest to explore the inner spaces of the stone wall. This made me so grateful for you!”

— Candace Anderson, Artist

Product Details

BN ID:	2940177808604
Publisher:	Blue Cloud Books, New England Nature and Forest Therapy
Publication date:	12/09/2020
Edition description:	Unabridged

Videos