"For Us Women Only" is a collection of poems, affirmations and rants crafted for us ladies. In this mixed anthology, the Author Iris Y Seda aims to reach the queen within us (you), encourage her and uplift her. Womanly life is hard. We are expected to be a pretty super woman and fit within social strata's beauty mold. Physical perfection is often expected, yet impossibly unreachable. However, being the "BEST YOU, YOU CAN BE" is an achievable and reachable goal. It all starts within. It all begins with a conscious decision of being your best physically, emotionally and spiritually. It begins with the choice of shinning bright and shedding light upon other women. Because women build other women; queens encourage and build other queens. Today's competitive society makes it easy for us to tear one another apart with such rivalries. The author believes that women must rise above the perfectionist social strata's idealization of whom and how they should be, and become the unique human being that they are meant to be. Women are not carbon copies, nor part of a collective. They all have aptitudes and gifts that can be used for self-improvement and growth, but also use such gifts to build one another as human beings. Author Iris Y Seda aims to do just that and she prays you find a little or a lot of inspirations and encouragement in this anthology, as it was crafted specially for you, today's woman, today's queen.