This Food Journal was designed for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need.
It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you.
From meals and exercise, you'll find space to record as much as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set and track your goals, as well as look back and reflect on your progress.
Features:
- Great 6x9 inches format
- Undated
- Progress Tracker
- Shopping Checklist
- Meal Planner
- Workout List
- Notes
Track your progress with a year's worth of writing space, making it simple to start, stop, pause, and resume whenever you want.
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