Be Inlightened … Diets Don't Work!
We hear it over and over again, "Diet "X" is the only one that has ever worked for me." So we ask, "How many times have you joined that program?" The responses we get indicate that people join the same program multiple times. So is that really working?
Here is the problem as we see it. There is no new learning! Most people can follow the rules of a diet. And anyone can have food delivered to their door. But what generally happens when the diet is over? Most people gain the weight back and then some. Right back to square one. How frustrating!
Dr. Beverly Bird and Gelsie Lessig, RD, LD, have been working with people needing to lose a significant amount of weight for many years. They have combined their years of professional experience into this handbook which is loaded with information on nutrition and psychology Through their handbook, they can show you how to lose weight and keep it off for life. No gimmicks, no hype, just sound professional advice. So read on … and Be Inlightened!”
Excerpt From: “Food For Thought.”
