Foam roller: The self-massage essentials

by Maxime Marois, Massoguide

Overview

"

So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?

This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.

You'll be able to:

• Identify which muscle is sore.
• Discover how you can massage the area.

Free your muscles from soreness

• Includes advice useful for sciatica and knee, spine, or back pain relief.

This book also offers you more information about self-massaging with a foam roller:

• Discover more about the best ways to use a foam roller
• Learn how to roll each muscle
• Discover other tools that you can use to release your tensions (massage ball, massage gun, and stretching exercises)

Learn how to relax your muscles safely and efficiently.

Buy it now!

• Illustrations to help you target the right areas
• Learn how to self-massage using this self-massage book
• Can be useful to athletes and office workers alike

Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies

"

Product Details

BN ID:	2940160766997
Publisher:	MassoGuide
Publication date:	09/20/2021
Series:	The self-massage essentials
Sold by:	Barnes & Noble
Format:	eBook
File size:	938 KB

About the Author

Maxime Marois, a massage therapist, began studying massage therapy after a work injury that required him to seek the help of a physiotherapist. After multiple months of treatment, an interest in understanding the sources of his tensions and his aches developed. It rapidly evolved into a desire to be able to help himself in between the physio visits. This led him to begin a massage course.

This interest in understanding the source of the different issues and the multiple ways to reduce or remove them stayed with him during his career. In noticing the different tensions that his clients would talk to him about, he began to find links between the different tensions and the client’s postures. To help his clients, in between their massage appointments, he began offering them self-massage advice that would produce quick results.

This knowledge helped him associate the most tensed or sore muscles to the best tools to relax them and the most useful self-massage methods and offer this knowledge to the greater public so that they too can benefit and ease their tensions.